Weigh In record (no journal entry) for 03 April 2018
|
178.8 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2018:
|
1422 kcal
|
Fat: 47.40g | Prot: 49.89g | Carb: 172.02g.
Breakfast: Glazed Yeast Leavened Doughnuts (Includes Honey Buns). Lunch: Miso Soup, Whiskey Sour (Prepared), Southern Tsunami Sushi Bar Rainbow Roll. Dinner: Peter Paul Almond Joy (Snack Size), Peter Paul Mounds (Snack Size), Peter Paul Almond Joy (Snack Size). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|