B Darroch's Journal, 08 June 2012

152.2 lb Lost so far: 31.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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250 kcal

Fat: 4.55g | Prot: 13.17g | Carb: 41.30g.   Breakfast: Stawberry smoothie, grapefruit, coffee, Milk (1% Lowfat with Added Vitamin A). more...

1904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...