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oakoen
Journal
03 Apr 18
oakoen's Journal, 03 April 2018
oakoen's Profile
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Weigh In record (no journal entry) for 03 April 2018
210.0 lb
Lost so far:
3.6 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 April 2018:
1093 kcal
Fat: 29.40g | Prot: 129.36g | Carb: 49.16g.
Breakfast:
Publix Red Seedless Grapes, Cooked Egg White.
Lunch:
Lamb Loin Chop (Lean Only Eaten), Flatout Protein Up Carb Down.
Dinner:
Publix GreenWise Ground Chicken, Flav-R-Pac Asian Stir Fry.
Snacks/Other:
Blueberries, John's Detour, turkey jerky.
more...
2570 kcal
Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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