Weigh In record (no journal entry) for 22 June 2012
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171.2 lb
Lost so far: 4.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1558 kcal
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Fat: 68.56g | Prot: 58.04g | Carb: 194.29g.
Breakfast: Blueberries , Milk (Nonfat) , Regular Coffee, Almond Butter, All Natural Whole Grain Pancakes. Lunch: Blueberries, FruitSource Mini Bites - Mixed Berry, Natural Peanut Butter, 21 Whole Grains Bread. Dinner: 12" Thin Crust Cheese Pizza. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), White Chocolate Macadamia Nut Cookie Ice Cream. more...
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2267 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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