Kfath's Journal, 03 April 2018

220.2 lb Lost so far: 4.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 105.64g | Prot: 89.10g | Carb: 248.01g.   Breakfast: Cream Cheese, Einstein Brothers Bagels Everything Bagel, Fresh & Easy Mixed Fruit, Egg White, Egg, Mayonnaise. Lunch: Lucerne Shredded Colby Jack, Mission Foods Mission Burrito 10" Flour Tortilla, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Lettuce, Virginia Brand Raspberry Vinegarette. Dinner: Pie, Cooked Green String Beans (Fat Added in Cooking), Smoked Pork Sausage Link, Cooked Sauerkraut, Mashed Potato, Green Peas, Broccoli Salad, Mixed Salad Greens, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: White Table Wine, Ghirardelli Peppermint Bark Squares, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...

3260 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Standing - 3 hours, Desk Work - 6 hours, Pilates - 25 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...