gailingram's Journal, 09 April 2010

140.0 lb Lost so far: 35.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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914 kcal

Fat: 32.00g | Prot: 30.00g | Carb: 113.00g.   Breakfast: Ground Cinnamon, Light Buttery Spread with Flax Oil, Bakery Light 100% Whole Wheat Bread, Ground Cinnamon, Light Buttery Spread with Flax Oil, Bakery Light 100% Whole Wheat Bread. Lunch: In the Bag Steamable Vegetables - Broccoli Cuts. Dinner: Hormel Tamales. Snacks/Other: Ice Malt Beverage Bottled Beer. more...

1987 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 4 hours, Sleeping - 10 hours, Walking (moderate) - 3/mph - 1 hour. more...