|
Ruined my calories over the long bank holiday weekend.
I will probably not weigh myself on Friday as I know a gain is coming my way.
I’m going to limit my calories to 1000-1200 instead of the usual 1400 to see if I can even out the calorie intake for the week (probably not, but worth a shot 🙈)
Diet Calendar Entry for 03 April 2018:
|
954 kcal
|
Fat: 23.82g | Prot: 72.60g | Carb: 117.59g.
Breakfast: Baby Spinach, Aldi Unsweetened Soya Milk, Asda Frozen Mango Chunks, Tesco Frozen Blueberries, Blackberries (Unsweetened, Frozen) , Brooklea Fat Free Greek Style Natural Yoghurt. Lunch: Baked Potato (Peel Eaten, Fat Not Added in Cooking), I Can't Believe It's Not Butter! Light Butter, Tesco Fat Free Vinaigrette Dressing, Sainsbury's Basics Pickled Onions, Aldi Medium Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beef or Meat Gravy, Sainsbury's Frozen Baby Carrots, Cooked Swede (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Spinach (without Salt, Drained, Cooked, Boiled) , Aldi Frozen Broccoli . more...
|
|