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I don't undersatnd why I'm gaining instaed of loosing
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156.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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227 kcal
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Fat: 9.23g | Prot: 6.84g | Carb: 31.23g.
Breakfast: water, coffee. Lunch: pears, chicken bouillon cube. Dinner: tea, poppy seed salad dressing, water, salad, shredded cheese, cucumber. Snacks/Other: cookie. more...
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1908 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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gaining 4.7 lb a week
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 Comments
I do. According to your food diary. You are not eating enough to lose weight. Your body has clearly gon into starvation mode. See this new article: Low-Cal Diets May Make You Gain Weight
Restricting calories increases stress hormone, making it harder to keep weight off, researchers say. By Steven Reinberg, HealthDay Reporter
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100256851>1=31036
You might consider eating closer to 1500 calories in order to have weight loss every week. Best of luck to you.
09 Apr 10 by member: cbella
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