emg0808's Journal, 22 June 2012

173.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 43.97g | Prot: 110.82g | Carb: 48.73g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Pastrami Seasoned Turkey Breast, Monterey Jack Cheese. Lunch: Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Tuna Fish Salad. Snacks/Other: Day Break Chocolate Chip Crisp Bar. more...

2886 kcal

Activities & Exercise: Cardio+abs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...