Weigh In record (no journal entry) for 03 April 2018
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140.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1293 kcal
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Fat: 67.70g | Prot: 38.40g | Carb: 141.20g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Kiwi Fruit, Orange, Brazil Nuts, Marks & Spencer Mature Blue Stilton, Curly Leaf Kale, Baby Plum Tomatoes, Newman's Own Ranch Dressing, Baby Spinach, Cucumber (with Peel), Rocket, Celery, Beetroot (Drained, Cooked, Boiled). Dinner: Sevenhills Cacao Nibs, Meridian Crunchy Peanut Butter, Alpro Unsweetened Almond Milk, Tesco Value Porridge Oats. Snacks/Other: Galaxy Chocolate Bar, Apples. more...
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gaining 0.3 lb a week
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