I actually said "Goodie" when I weighed in today.
|
210.3 lb
Lost so far: 29.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2010:
|
1352 kcal
|
Fat: 24.09g | Prot: 78.59g | Carb: 209.56g.
Breakfast: Coffee (Brewed From Grounds), Dannon Yogurt Blueberry Light 'N Fit, Special K blueberry. Lunch: lettuce, 100 calorie pack double chocolate chip cookies, Thin Sliced Oven Roasted Turkey Breast, Baked Southwestern Ranch Chips, Multi-Grain Sandwich Thins. Dinner: mccormick taco seasoning, tomato, ground beef 93%, OEP SPCY RFRD BNS 16OZ *, Fat Free Flour Tortillas. Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
|
|
3270 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.7 lb a week
|
Comments
Nice job...you are so close to the 30 pounds off marker, that is wonderful! It appears your body finally "adjusted" and it is ready for some serious losing. :-)
09 Apr 10 by member: Roleba64
|
Keeping my fingers crossed. Did almost 4 miles yesterday on the treadmill, maybe that helped.
09 Apr 10 by member: RegisteredUser
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RegisteredUser's weight history
|