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Briny329
Journal
22 Jun 12
Briny329's Journal, 22 June 2012
Briny329's Profile
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Burgundy shorts, White tank - 7:55 a.m
131.8 lb
Lost so far:
2.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
1571 kcal
Fat: 76.64g | Prot: 74.86g | Carb: 147.83g.
Breakfast:
Almonds, Oikos Organic Greek Yogurt with Super Fruits.
Lunch:
Chicken Enchiladas.
Dinner:
Texas Toast, Chicken Fingers, Coleslaw.
Snacks/Other:
Vanilla Dish (2 Scoop), Mounds Dark Chocolate with Coconut Ice Cream Bars.
more...
2429 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Standing - 7 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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