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Lots of eating out last week and less exercise since I was showing a friend around the town. Back to being strict with food and exercise routines!
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 June 2012:
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1375 kcal
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Fat: 47.38g | Prot: 64.53g | Carb: 172.15g.
Breakfast: milk, multi os, coffee milk. Lunch: sweet pepper, goat cheese, white bread , salami, provolone. Dinner: pasta, primavera, ground beef. Snacks/Other: Dr. Pepper, Oatmeal Raisin Spice Cookie. more...
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2312 kcal
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Activities & Exercise:
skip rope - 1 minute, threadmill - 52 minutes, Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 5 hours and 37 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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