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nc333
Journal
22 Jun 12
nc333's Journal, 22 June 2012
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18.1F / 38.7M
138.4 lb
Lost so far:
26.8 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
369 kcal
Fat: 27.69g | Prot: 28.74g | Carb: 59.73g.
Breakfast:
Cream (Half & Half), Tea (Brewed).
Lunch:
Mixed Vegetables (Frozen), HCGG Savory Beef Stew, HCGG Cold Fennel Salad.
Snacks/Other:
Apples.
more...
2127 kcal
Activities & Exercise:
Resting - 8 hours and 20 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours.
more...
gaining 1.4 lb a week
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nc333's weight history
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