Weigh In record (no journal entry) for 22 June 2012
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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2963 kcal
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Fat: 124.05g | Prot: 112.97g | Carb: 363.62g.
Breakfast: Oranges , Blueberries , Quaker Oats, Quick 1 Minute, Bananas . Lunch: Baked Original Potato Chips, Bagel Club Sandwich. Dinner: Queso, Tortilla Corn Chips, Fajita with Chicken and Vegetables. Snacks/Other: Pecan Pie. more...
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losing 1.0 lb a week
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