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jantinha: 2 pizzas dessa! tentando bater as proteínas e manter o carbo baixo. massa: 3 ovos, 15gr farinha de linhaça, 20 gr cottage, 1 col café psilyum, sal. frigideira c/ tampa por 2 min, vira e coloca cobertura. usei molho, abobrinha e queijo canastra.
Diet Calendar Entries for 02 April 2018:
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1775 kcal
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Fat: 106.62g | Prot: 71.62g | Carb: 72.59g.
Breakfast: Nespresso Café, A Tal da Castanha Leite de Castanha, Canela, Copra Óleo de Coco sem Sabor, Suco de Limão. Lunch: Camanducaia Queijo Minas Padrão, Vinho Sauvignon Blanc, Korin Ovo Orgânico Vermelho, Salada Vinagrete, Camanducaia Queijo Minas Frescal, Batata Doce, Abobrinha, Cenouras, Cebolas. Dinner: Lindt Chocolate 85%, Nestlé Creme de Leite, Vinho Sauvignon Blanc, Fazenda Cravo Queijo Canastra Artesanal, Casino Tomate Pelado, Natu's Farinha de Linhaça Dourada, Tirolez Queijo tipo Cottage, Abobrinha, Korin Ovo Orgânico Vermelho. Snacks/Other: Coco, Goiaba, Pitaya. more...
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2447 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Watching TV/Computer - 1 hour, Grocery Shopping - 30 minutes, Driving - 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 7 hours and 41 minutes, Resting - 8 hours and 50 minutes, Stairs (Climbing Stairs) - 19 minutes, Showering - 12 minutes, Cooking - 35 minutes, Reading - 2 hours and 27 minutes, Cleaning - 12 minutes, Washing Dishes - 12 minutes, Bike Machine (Cycling) - 13 minutes. more...
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