Weigh In record (no journal entry) for 03 April 2018
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138.2 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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811 kcal
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Fat: 16.26g | Prot: 46.85g | Carb: 70.92g.
Dinner: Golden Circle Beetroot Slices, Coles Danish Style Fetta, Tuna in Water (Canned), Red Raspberries, Praise Balsamic Salad Dressing, Cabernet Sauvignon Wine , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Grissini Breadsticks, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 7.7 lb a week
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