Weigh In record (no journal entry) for 22 June 2012
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207.0 lb
Lost so far: 25.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1070 kcal
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Fat: 37.78g | Prot: 83.72g | Carb: 95.80g.
Breakfast: Large Grade A Eggs (Hard Boiled), Fully Cooked Turkey Sausage Links. Lunch: Peeled Baby-cut Carrots, Mayonnaise, 6" Oven Roasted Chicken Breast. Dinner: Original Barbecue Sauce, Chicken Drumstick, White Rice. Snacks/Other: Cheese Heads String Cheese. more...
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losing 0.9 lb a week
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