Weigh In record (no journal entry) for 22 June 2012
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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3536 kcal
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Fat: 84.72g | Prot: 260.35g | Carb: 402.40g.
Breakfast: Kakao, Haltbare Fettarme Milch 1,5% Fett, Zarte Haferflocken. Lunch: Döner, Seelachsfilet Gebacken, Remoulade, Kartoffeln. Dinner: Carb-Protein-Apple-Bar, Chipsfrisch (Oriental), Beerenmischung (M Classic), Magerquark Netto, Milch, Leinsamen Geschrotet, Hähnchenbrustfilet. Snacks/Other: Traubenzucker, 100% WHEY PROTEIN PROFESSIONAL. more...
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2793 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 7.7 lb a week
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glaenzchen's weight history
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