Weigh In record (no journal entry) for 02 April 2018
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184.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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687 kcal
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Fat: 31.69g | Prot: 30.61g | Carb: 76.20g.
Breakfast: Egg (Whole), Green Giant Butternut Squash, Private Selection Crumbled Feta Cheese Traditional, Almond Milk, Coffee. Lunch: Starbucks Nonfat Cinnamon Dolce Latte (Tall). Dinner: Almond Butter, Bananas. more...
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2578 kcal
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Activities & Exercise:
Vacuuming - 29 minutes, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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