Weigh In record (no journal entry) for 16 June 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2012:
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1329 kcal
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Fat: 44.19g | Prot: 36.01g | Carb: 182.33g.
Breakfast: Coffee, 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Coffee. Dinner: Fettuccine Alfredo, Coca-Cola Classic (Cup), Whiskey, Peppercorn Salad Dressing, Garden Salad, French or Vienna Bread (Includes Sourdough). Snacks/Other: Coffee, Chocolate Cake (with Chocolate Frosting). more...
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2148 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Pushups, dips, squats, situps - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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