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johnrembo
Journal
02 Apr 18
johnrembo's Journal, 02 April 2018
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Weigh In record (no journal entry) for 02 April 2018
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 April 2018:
658 kcal
Fat: 32.63g | Prot: 23.21g | Carb: 72.64g.
Breakfast:
Банан, Сырок Глазированный, Кофе с Молоком.
Lunch:
Кофе с Молоком, Гродненский Мясокомбинат Сосиски Троицкие Особые, Сыр Российский, Макароны из Цельной Пшеницы.
Snacks/Other:
Кофе с Молоком.
more...
1625 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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