ToneSolo's Journal, 21 June 2012

209.5 lb Lost so far: 5.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 81.91g | Prot: 134.31g | Carb: 54.06g.   Breakfast: Gala Apples. Lunch: buffalo wings. Dinner: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Crispy Corn Taco Shell Overachiever Taco - Chicken. more...

2460 kcal

Activities & Exercise: Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...