Weigh In record (no journal entry) for 21 June 2012
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2012:
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1262 kcal
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Fat: 27.16g | Prot: 67.73g | Carb: 192.14g.
Breakfast: cheerios, blueberries, Cantaloupe Melons, strawberries, fage greek yogurt. Lunch: celery, egg beaters, mayonnaise light, SALAD, whole wheat bread. Dinner: compleat chicken and noodles, frozen spinach, whole wheat bread. Snacks/Other: light vanilla ice cream, Cone, egg beaters. more...
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losing 5.3 lb a week
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