AldathaTe's Journal, 21 June 2012

224.4 lb Lost so far: 40.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 36.37g | Prot: 40.18g | Carb: 240.97g.   Breakfast: 100% Apple Juice, Chewing Gum (Sugarless), Passion Fruit. Lunch: pistachio lovers, jello gelatin. Dinner: Flour Tortilla, Mango Chicken with Basmati Rice. more...

3213 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...