Weigh In record (no journal entry) for 02 April 2018
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179.0 lb
Lost so far: 213.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2071 kcal
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Fat: 89.70g | Prot: 106.47g | Carb: 200.52g.
Breakfast: Heinz Baked Beans , Tesco Unsmoked Back Bacon Rashers, Fresh Pork Sausage , McDonald's Hash Brown. Lunch: Wetherspoon Chicken Breast Burger without Chips, Wetherspoon Chips. Dinner: Chicken Breast Meat. Snacks/Other: Tesco Chocolate Fudge Cake, Wetherspoon Onion Rings. more...
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losing 4.6 lb a week
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