Weigh In record (no journal entry) for 21 June 2012
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229.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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853 kcal
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Fat: 25.63g | Prot: 37.71g | Carb: 123.98g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Cooked Egg White, egg. Lunch: Sargento extra sharp cheddar cheese slices, 100% Natural German Dark Wheat Whole Grain Bread, Get Up and Goji - Splenda. more...
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losing 14.0 lb a week
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