Weigh In record (no journal entry) for 21 June 2012
|
168.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
1576 kcal
|
Fat: 41.39g | Prot: 58.67g | Carb: 204.56g.
Breakfast: Bananas, Porridge with Apple & Cinnamon. Lunch: Chicken Couscous Salad. Dinner: Green String Beans, Lasagne, Garlic & Herb Tear N Share. Snacks/Other: Vodka, Dark Choc Chip Oat Biscuit, Light Mayonnaise, Celery, Strawberry and Lime, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
2955 kcal
|
Activities & Exercise:
Housework - 45 minutes, Driving - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasperlulu's weight history
|