Weigh In record (no journal entry) for 21 June 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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945 kcal
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Fat: 19.32g | Prot: 57.23g | Carb: 135.47g.
Breakfast: toast, poached egg. Dinner: stir fry vegetable, dates, brussel, rice, bread, chicken. more...
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losing 2.3 lb a week
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pmaser's weight history
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