Weigh In record (no journal entry) for 21 June 2012
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146.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1288 kcal
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Fat: 33.84g | Prot: 39.12g | Carb: 213.82g.
Breakfast: 1% Fat Milk, Multigrain Cheerios, Chex Oven Toasted Corn Cereal. Lunch: Blended Lowfat Yogurt, Simply Naked Pita Chips, Greek Olive Hummus, Cucumber (with Peel). Dinner: Fuji Apples, Egg White, Avocados, White Rice. more...
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2272 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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