Weigh In record (no journal entry) for 21 June 2012
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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3208 kcal
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Fat: 97.55g | Prot: 225.33g | Carb: 334.28g.
Breakfast: Carb-Protein-Apple-Bar, Egg White, Chocolate en Cocos, Räucherlachs Suempol, Vollkorndandwich. Lunch: Carb-Protein-Apple-Bar, Nudeln, Rösti, Nogger Choc, Rindergulasch. Dinner: Mandeln, Hähnchen Brust, Blumenkohl, Basmatireis. Snacks/Other: Kakao, Haltbare Fettarme Milch 1,5% Fett, 100% WHEY PROTEIN PROFESSIONAL, Traubenzucker. more...
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3115 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours and 40 minutes. more...
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losing 9.3 lb a week
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glaenzchen's weight history
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