OceanTiara's Journal, 01 April 2018

Apart from a day where I went off the rails, I am working hard on my new Keto lifestyle. I left MFP as it was giving me a lot of problems today.

157.5 lb Lost so far: 14.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 112.77g | Prot: 46.43g | Carb: 62.02g.   Breakfast: Bullet Proof Coffee. Lunch: Smithfield Thick Cut Bacon. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Whoppers Mini Robin Eggs. more...