Cativa82's Journal, 21 June 2012

252.6 lb Lost so far: 50.8 lb.    Still to go: 97.6 lb.    Diet followed reasonably well.

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478 kcal

Fat: 8.41g | Prot: 64.80g | Carb: 37.30g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Tomatoes, Traditional Breadsticks, Shrimp. Dinner: Spinach , Chicken Breast (Skin Not Eaten), Traditional Breadsticks. Snacks/Other: Apples . more...

2791 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...