emg0808's Journal, 21 June 2012

175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 52.26g | Prot: 118.28g | Carb: 61.65g.   Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Monterey Jack Cheese, Pastrami Seasoned Turkey Breast. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Wild Alaskan Pacific Cod. Dinner: D.C. Chicken Salad (Trio Size). Snacks/Other: Rotisserie Chicken, Rotisserie Chicken, Control Bar. more...

2549 kcal

Activities & Exercise: Rball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...