Weigh In record (no journal entry) for 21 June 2012
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219.0 lb
Lost so far: 31.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1188 kcal
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Fat: 36.76g | Prot: 56.33g | Carb: 157.47g.
Breakfast: mashed potatoes, salmon loaf. Lunch: almonds, naked blue machine. Dinner: Northern Style Spare Ribs, Steamed Buddhas Feast, Asian Slaw (Small), Steamed White Rice, Chicken with Black Bean Sauce. more...
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losing 2.8 lb a week
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