Weigh In record (no journal entry) for 21 June 2012
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207.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2237 kcal
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Fat: 88.22g | Prot: 82.61g | Carb: 266.77g.
Lunch: White Bread, Bananas, Egg Roll with Beef and/or Pork, Korean BBQ Beef Bulgogi, Rice Noodles (Cooked), Evaporated Milk, Thai Tea Drink. Dinner: Chocolate Peanut Butter Ice Cream, Potato French Fries, Pastrami Sandwich. more...
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gaining 2.8 lb a week
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