woolsey's Journal, 09 April 2010

177.5 lb Lost so far: 2.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 65.79g | Prot: 88.24g | Carb: 339.50g.   Breakfast: 2% Fat Milk, Granulated Sugar, Rice Krispies Cereal. Lunch: Chicken Cordon Bleu, Corn, Rice Pilaf. Snacks/Other: Banana Berry (Sixteen), Oranges. more...

2088 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...