tlm3010's Journal, 09 April 2010

125.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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357 kcal

Fat: 5.04g | Prot: 39.71g | Carb: 38.57g.   Breakfast: Coffee, Shakeology, Tap Water, 100% Whey Protein Powder. Snacks/Other: Frozen Mixed Berries, Almond Breeze Original. more...

1780 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...