Yelena'sNewLife's Journal, 01 April 2018


Diet Calendar Entries for 01 April 2018:
1541 kcal Fat: 33.50g | Prot: 55.74g | Carb: 205.28g.   Breakfast: Sainsbury's Skimmed-Milk, Sugar, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Tesco Blueberries, Coffee with Semi-Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Coffee with Semi-Skimmed Milk, Chicken Drumstick Meat and Skin, Gala Apples, Cucumber (with Peel), Tomatoes. Dinner: Sainsbury's Taste The Difference Red Wine Barolo, Spaghetti, Ragu Traditional Chunky Bolognese Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vinegar (Cider). Snacks/Other: Twinings Lady Grey, Waitrose Coffee & Walnut Sponge Cake, Activia Fat Free Vanilla Yogurt. more...
2453 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Looks lovely 🙄  
02 Apr 18 by member: Pituka74

     
 

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