Weigh In record (no journal entry) for 01 April 2018
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165.6 lb
Lost so far: 28.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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2266 kcal
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Fat: 102.16g | Prot: 68.12g | Carb: 192.49g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Dinner: Tea with Milk, White Table Wine, Pound Cake, Cheesecake, Noodles, red pepper, tomatoes, chuck stealk, garlic, onion, olive oil, paprika, flour, sour cream. more...
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losing 0.8 lb a week
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