jamdran's Journal, 21 June 2012

224.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2480 kcal

Fat: 85.10g | Prot: 71.12g | Carb: 287.13g.   Breakfast: italian creamer, starbucks coffee, vanilla almond crunch, oikos vanilla yogurt, banana. Lunch: cashews, diced tomatoe, sticky rice, onion, portabella mushroom. Dinner: Bow-Tie Pesto Pasta. Snacks/Other: milk, milk chocolate bar, chunky peanut butter, chianti. more...

3358 kcal

Activities & Exercise: Lift and Run - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes. more...