Weigh In record (no journal entry) for 21 June 2012
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239.2 lb
Lost so far: 20.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1540 kcal
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Fat: 80.00g | Prot: 24.00g | Carb: 190.00g.
Breakfast: Coke, Burger king zesty sauce, Burger king hashbrown large. Lunch: wendys grilled chicken go wrap. more...
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losing 1.4 lb a week
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Ben Lowe's weight history
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