Weigh In record (no journal entry) for 01 April 2018
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179.7 lb
Lost so far: 213.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1434 kcal
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Fat: 32.79g | Prot: 141.49g | Carb: 127.49g.
Breakfast: Flora Light, Tesco Finest High Protein Farmhouse Bread, Tesco Smoked Bacon Medallions. Lunch: Konjac Rice, Tesco Frozen Mixed Vegetables, Chicken Breast Meat, Tesco Healthy Living Tikka Masala Cooking Sauce. Dinner: Konjac Rice, Chicken Breast Meat. Snacks/Other: Morrisons Midget Gems, Sainsbury's Wine Gums, Danone Light & Free Raspberry Razzle, Oppo Salted Caramel Ice Cream, Hartley's Sugar Free Strawberry Jelly. more...
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losing 3.1 lb a week
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