Weigh In record (no journal entry) for 21 June 2012
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189.5 lb
Lost so far: 9.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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919 kcal
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Fat: 45.21g | Prot: 33.91g | Carb: 111.88g.
Breakfast: Slim-Rite Ultimate Vanilla, Cream (Half & Half, Fat Free) , Coffee. Lunch: Baby Carrots , Apricots . Dinner: Firm Silken Tofu, Mayonnaise, Avocados. Snacks/Other: Caffe Latte with Soy (Tall), Ice Sugarless Gum. more...
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losing 3.5 lb a week
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