Weigh In record (no journal entry) for 21 June 2012
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2535 kcal
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Fat: 78.75g | Prot: 114.40g | Carb: 364.11g.
Breakfast: Honey Nut Shredded Wheat, SKIM MILK. Lunch: Jalapeno Cheeseburger, Cheeseburger. Dinner: Smoked Turkey Breast on Country Bread Sandwich (Half), Frozen Lemonade Drink (Grande), Strawberry Poppyseed Chicken Salad (Half). Snacks/Other: Pure Almond Milk - Vanilla, Frozen Raspberries, Frozen Strawberries, Plain Greek Yogurt, Walnuts, Planter's Nutrition Mix - Assorted Nuts, Crunchy Granola Bars - Oats 'N Honey. more...
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3713 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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steady weight
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