Weigh In record (no journal entry) for 01 April 2018
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288.1 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2675 kcal
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Fat: 165.78g | Prot: 133.65g | Carb: 151.37g.
Breakfast: Lindt Gold Bunny Milk Chocolate, Latte Coffee, Lindt White Chocolate Easter Bunny. Lunch: Coles Berry Trifle, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) . Dinner: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Lindt White Chocolate Easter Bunny. more...
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losing 0.6 lb a week
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