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BHakel
Journal
21 Jun 12
BHakel's Journal, 21 June 2012
BHakel's Profile
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Weigh In record (no journal entry) for 21 June 2012
229.9 lb
Lost so far:
0.4 lb
.
Still to go:
69.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
196 kcal
Fat: 2.55g | Prot: 2.63g | Carb: 44.61g.
Breakfast:
fiber harmony, decaf coffee, fresh purple plums.
Lunch:
gala apple.
more...
3449 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours.
more...
losing 0.3 lb a week
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