rhbhg's Journal, 21 June 2012

218.3 lb Lost so far: 15.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 72.72g | Prot: 72.03g | Carb: 132.79g.   Breakfast: Rice Cakes - Caramel Corn, Peanut Butter, Sugar Free Metamucil, Coffee with Milk. Lunch: Tequila Sunrise, Fried or Battered Breaded Floured Shrimp, Fried Floured or Breaded Scallops, Spaghetti with Meat Sauce (Entree), Greek Salad. Dinner: Diet Iced Tea, Pickled Herring in Cream Sauce. Snacks/Other: Sugar Free Twizzlers, Sugar Free Toffee Squares, Cherry Passion Tic Tac, Watermelon, Butter or Sugar Cookie, Jelly Beans, Peaches. more...

3362 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 4 hours, Resting - 8 hours and 15 minutes. more...