Weigh In record (no journal entry) for 21 June 2012
|
164.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2012:
|
985 kcal
|
Fat: 22.41g | Prot: 101.05g | Carb: 99.93g.
Breakfast: Isalean Pro, Ionix Supreme. Lunch: chicken breast kirkland, corn cob, Lettuce Salad with Assorted Vegetables, croutons, goldfish, Almonds. Dinner: IsaLean French Vanilla Shake. Snacks/Other: chocolate isagenix snacks. more...
|
|
2443 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Swimming (slow) - 20 minutes, Desk Work - 1 hour, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnmcpaul's weight history
|