Weigh In record (no journal entry) for 21 June 2012
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157.2 lb
Lost so far: 11.6 lb.
Still to go: 12.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 June 2012:
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1549 kcal
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Fat: 77.20g | Prot: 57.75g | Carb: 91.33g.
Breakfast: Gazpacho, sweet italian sausage, cherries, Coffee. Lunch: red onion, olive oil, hazelnuts, kale, parmesan. Dinner: Lambrusco, Diet Cola, Mediterranean Lamb Burger. Snacks/Other: white wine. more...
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losing 9.8 lb a week
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